{"id":11751,"date":"2025-10-20T18:17:17","date_gmt":"2025-10-20T18:17:17","guid":{"rendered":"https:\/\/miamedic.lt\/?page_id=11751"},"modified":"2025-10-20T18:17:48","modified_gmt":"2025-10-20T18:17:48","slug":"vitaminas-b6","status":"publish","type":"page","link":"https:\/\/miamedic.lt\/en\/vitaminas-b6\/","title":{"rendered":"Vitaminas B6"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11751\" class=\"elementor elementor-11751\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a15564 e-flex e-con-boxed e-con e-parent\" data-id=\"21a15564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76183052 e-con-full e-flex e-con e-child\" data-id=\"76183052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-429f4d7f elementor-widget elementor-widget-image\" data-id=\"429f4d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1800\" src=\"https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic.png\" class=\"attachment-full size-full wp-image-11572\" alt=\"laboratoriniai tyrimai miamedic\" srcset=\"https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic.png 1800w, https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic-460x460.png 460w, https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic-1520x1520.png 1520w, https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic-115x115.png 115w, https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic-760x760.png 760w, https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic-12x12.png 12w, https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic-920x920.png 920w, https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic-145x145.png 145w, https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic-290x290.png 290w, https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic-50x50.png 50w, https:\/\/miamedic.lt\/wp-content\/uploads\/2025\/10\/laboratoriniai-tyrimai-miamedic-100x100.png 100w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59beeb0d e-con-full e-flex e-con e-child\" data-id=\"59beeb0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b62625 elementor-widget elementor-widget-ideapark-heading\" data-id=\"5b62625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ideapark-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"c-ip-heading c-ip-heading--small c-ip-heading--center c-ip-heading--bullet-hide\"><span class=\"c-ip-heading__inner\">LABORATORINIAI TYRIMAI<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e32e7 elementor-widget elementor-widget-ideapark-heading\" data-id=\"20e32e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ideapark-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"c-ip-heading c-ip-heading--medium c-ip-heading--center c-ip-heading--bullet-hide\"><span class=\"c-ip-heading__inner\">Vitaminas B6<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce88cbe elementor-widget elementor-widget-ideapark-heading\" data-id=\"7ce88cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ideapark-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"c-ip-heading c-ip-heading--medium c-ip-heading--center c-ip-heading--bullet-hide\"><span class=\"c-ip-heading__inner\">Prek\u0117s kodas: 18921<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3386373a e-con-full e-flex e-con e-child\" data-id=\"3386373a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72e3d135 e-con-full e-flex e-con e-child\" data-id=\"72e3d135\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3054999 elementor-widget elementor-widget-heading\" data-id=\"3054999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">84,00 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4df9f571 e-con-full e-flex e-con e-child\" data-id=\"4df9f571\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26499891 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"26499891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKraujo pa\u0117mimo mokestis 5,00 \u20ac \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ad2587 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"30ad2587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/serveonline.lt\/cd3f8281-8a3c-4cda-9f55-0d38b44c062b\/company\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTRACIJA INTERNETU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4100bb6b e-flex e-con-boxed e-con e-parent\" data-id=\"4100bb6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4073a278 elementor-widget elementor-widget-ideapark-heading\" data-id=\"4073a278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ideapark-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"c-ip-heading c-ip-heading--medium c-ip-heading--center c-ip-heading--bullet-hide\"><span class=\"c-ip-heading__inner\">TYRIMO APRA\u0160YMAS<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-344b0ebc e-flex e-con-boxed e-con e-parent\" data-id=\"344b0ebc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17710aaa elementor-widget elementor-widget-text-editor\" data-id=\"17710aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vitaminas B6<\/strong> (piridoksinas) dalyvauja baltym\u0173 ir aminor\u016bg\u0161\u010di\u0173 apykaitoje, taip pat dalyvauja ir riebal\u0173 apykaitoje, insulino gamyboje, raudon\u0173j\u0173 ir balt\u0173j\u0173 kraujo l\u0105steli\u0173 formavimesi, ferment\u0173 ir kit\u0173 organizmo jungini\u0173 sintez\u0117je, reguliuoja l\u0105steli\u0173 dauginim\u0105si bei diferenciacij\u0105, stiprina imunin\u0119 sistem\u0105.Vitaminas B6 svarbus nerv\u0173 sistemos veiklai, organizmo atsparumui infekcijoms. \u0160is vitaminas reikalingas vitamino B12 \u012fsisavinimui. Piridoksinas reikalingas hormon\u0173 balansui moters organizme palaikyti, prie\u0161menstruaciniam sindromui palengvinti.<\/p><p>Piridoksino tr\u016bksta retai, d\u0117l stokos gali pakisti oda, atsirasti odos, gleivin\u0117s ir lie\u017euvio u\u017edegimai, \u012ftr\u016bksta l\u016bp\u0173 kampu\u010diai, nuovargis, prisl\u0117gtumas, susilpn\u0117ti imunitetas. Kai yra didelis tr\u016bkumas, sutrikdomos kepen\u0173 ir nerv\u0173 sistemos funkcijos, kalcio, magnio ir fosforo panaudojimas.<\/p><p>Menstruacij\u0173 metu d\u0117l piridoksino tr\u016bkumo nereguliariai kraujuojama, atsiranda spuog\u0173. Nema\u017eai n\u0117\u0161\u010di\u0173j\u0173 d\u0117l jo tr\u016bkumo pykina, atsiranda edem\u0173, sutrinka kalcio, magnio ir fosforo panaudojimas. Kamuoja nemiga, nerviniai sutrikimai.<\/p><p>Piridoksino yra daugelyje produkt\u0173, nedideliais kiekiais \u2013 dar\u017eov\u0117se, \u017euvies, m\u0117sos ir pieno produktuose, miel\u0117se, miltuose, kepenyse.<\/p><p>Nat\u016bral\u016bs vitamino B6 \u0161altiniai \u2013 kvie\u010di\u0173 gemalai, rupi duona, \u0161pinatai, \u017ealiosios pupel\u0117s, bananai, alaus miel\u0117s, morkos, vi\u0161tiena, kiau\u0161iniai, saul\u0117gr\u0105\u017eos. Didel\u0117 dalis vitamino B6 suyra maist\u0105 verdant ar kepant, veikiant ultravioletiniams spinduliams.<\/p><p>Rekomenduojama vitamino B6 paros doz\u0117 vyrams yra 2 mg, moterims \u2013 1,8 mg per dien\u0105, n\u0117\u0161\u010dioms moterims 1,9 mg, maitinan\u010dioms \u2013 2,5 mg vitamino B6. Prie\u0161menstruaciniam sindromui lengvinti \u2013 50 \u2013100 mg piridoksino per par\u0105.<\/p><p>Daugiau reikia vartojant kontraceptinius preparatus, antibiotikus, vaistus nuo depresijos, taip pat sportininkams, vartojantiems baltyming\u0105 maist\u0105.<\/p><p>Piridoksinas su folio r\u016bg\u0161timi yra svarbiausi vitaminai n\u0117\u0161tumo metu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d7d0302 e-con-full e-flex e-con e-child\" data-id=\"7d7d0302\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54311a24 elementor-widget elementor-widget-ideapark-heading\" data-id=\"54311a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ideapark-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"c-ip-heading c-ip-heading--small c-ip-heading--center c-ip-heading--bullet-hide\"><span class=\"c-ip-heading__inner\">REGISTRUOKIT\u0116S INTERNETU<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525bc9bf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"525bc9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/serveonline.lt\/cd3f8281-8a3c-4cda-9f55-0d38b44c062b\/company\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTRACIJA PER SERVE.LT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c193cb2 e-flex e-con-boxed e-con e-parent\" data-id=\"3c193cb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d65c0e5 elementor-widget elementor-widget-ideapark-heading\" data-id=\"7d65c0e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ideapark-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"c-ip-heading c-ip-heading--small c-ip-heading--center c-ip-heading--bullet-hide\"><span class=\"c-ip-heading__inner\">SEKITE MUS instagram<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302e60c5 elementor-widget elementor-widget-ideapark-heading\" data-id=\"302e60c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ideapark-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"c-ip-heading c-ip-heading--medium c-ip-heading--center c-ip-heading--bullet-hide\"><span class=\"c-ip-heading__inner\"><a href=\"http:\/\/www.instagram.com\/miamedic.lt\" target=\"_blank\"> @miamedic.lt<\/a><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>LABORATORINIAI TYRIMAI Vitaminas B6 Prek\u0117s kodas: 18921 84,00 \u20ac Kraujo pa\u0117mimo mokestis 5,00 \u20ac REGISTRACIJA INTERNETU TYRIMO APRA\u0160YMAS Vitaminas B6 (piridoksinas) dalyvauja&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-11751","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/miamedic.lt\/en\/wp-json\/wp\/v2\/pages\/11751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miamedic.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miamedic.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miamedic.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miamedic.lt\/en\/wp-json\/wp\/v2\/comments?post=11751"}],"version-history":[{"count":4,"href":"https:\/\/miamedic.lt\/en\/wp-json\/wp\/v2\/pages\/11751\/revisions"}],"predecessor-version":[{"id":11755,"href":"https:\/\/miamedic.lt\/en\/wp-json\/wp\/v2\/pages\/11751\/revisions\/11755"}],"wp:attachment":[{"href":"https:\/\/miamedic.lt\/en\/wp-json\/wp\/v2\/media?parent=11751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}